Getting a trim waistline, losing this kind of belly fat and reducing overall weight is a tough and lengthy process but one that, in the end,leads to a healthier individual… Here are a few effective
Getting a trim waistline, losing this kind of belly fat and reducing overall weight is a tough and lengthy process but one that, in the end,leads to a healthier individual… Here are a few effective ways that when added to the daily routine can help shed fat, especially belly fat, almost automatically.
- Swap Your Coffee with Green Tea
Having green tea throughout the morning is known to be extremely helpful in shedding those extra inches. The presence of catechins in green tea makes it effective in improving metabolism, releasing fat from adipose tissues and speeding up the breakdown of fat in the liver.
- Take a Brisk Walk before Breakfast
Early morning walks or jogs help in reducing both the extra inches at the waistline as well as have a positive effect on the functioning and health of the heart. Exercising in the morning before you eat means that the body is in a fasting state; thus, the energy that is being burnt in during the exercise process comes from the stored fat in the body, instead of the food eaten.
- Eat More Carbs, but the Right Ones
Eating carbs does not usually lead to belly fat; it is eating the wrong kind of carbs. Research proves that eating unrefined carbs or whole grains like oats, brown rice, quinoa etc. helps keep the fat away and is a staple in the diets of slim individuals. This is due to the fact that unrefined foods fill up the stomach with fibre and help feel fuller due to their slow breakdown properties.
- Add a Touch of Pepper to your Meals
Adding more pepper to meals increases the consumption of a compound called Piperine. This compound hasbeen used for centuries in Eastern medicine to heal tummy troubles.
- Cook with Coconut Oil
Increased consumption of coconut oil has been found by researches to decrease waist size.2 tablespoons of coconut oil per day can help shed an average of 1.1 inches from the waist over a period of a month.
- Power Up with Eggs
Eggs, apart from being an excellent muscle building macronutrient, are also a dietary source of the nutrient Choline. Choline has been found to affect the gene mechanism that triggers the storage of visceral fat around the organs. Thus, the more eggs one eats, the less egg shaped one gets!